BODY SOUL HARMONICS WITH AVA “Being in tune” describes an experience of profound inner relaxation. The BAST Method of Sound therapy works in a targeted as well as a general way. | Read time: 3 minutes. All Rights Reserved. Our method of sound therapy is very effective at reducing stress. The BAST method of sound therapy is very effective at reducing stress (2). What is sound therapy? The instruments used almost always produce deep, overlapping vibrations. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. Research by Cooper, L (2013), Sound Affects – the effect of therapeutic sound on consciousness. by Mitra Malek | Updated: October 27th, 2020 Sound therapy, many experts say, is at the cutting edge of healing. Here are three takeaways on sound therapy: “The wrong sounds at the wrong frequencies have the potential to throw someone into a state of imbalance and severe distress,” Whitehawk notes. So, sound used as therapy works by shifting your vibrations to a more balanced state. It is obvious to anyone who listens to music that sounds play an important part in our emotional lives. Our method of sound therapy (known as the BAST method) is the result of 22 years of research and development. Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. A sound bath typically accompanies a yogic or guided meditation. Sound has been used for centuries as a healing or calming tool. The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice. “HUSO” comes from the first two letters of both “HUman” and “SOund.”. Mitra Malek is a news journalist and former Yoga Journal editor. The BAST Method of Sound Therapy The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a … Our method of reflective process is based around the ‘Cooper Sax Model of Experiential Processing: The 5Rs’. Stress, negative thinking, processed foods, and even your posture negatively affect how the cells in your body vibrate. No doubt, hearing certain types of music (think metal) have put you on edge, and loud thunderous claps have sent your heart racing. W… If a client had muscle tension Himalayan bowls may be placed on the body and played in a specific way – whereas if a client was in chronic pain a gong or crystal bowl may be used. ). Email: VCsubmissions@kroger.com. Intrigued? Sound therapy is a form of treatment that incorporates music or other sounds to treat illness. Want to write for our blog? Binaural beats are very low Sound healing is the process in which a practitioner uses music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve the health of their patient. When a person's healthy resonant frequency is out of b… “Sound literally has the power to reshape us at the cellular level, and traditional indigenous cultures have always known this,” Whitehawk says. What is sound therapy? Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. There are two principle technologies behind our Zen-Station sound therapy features. All Rights Reserved. Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxation music (1),  6% more relaxing than other treatments such as massage (1) and, on average, 64% more relaxing than other general relaxation methods (2). “The appropriate sound frequencies can move the body from a sympathetic pedal-to-the-metal mode to a deeply relaxed and restful parasympathetic state in as little as 20 or 30 minutes.”. A sound engineer then broke the tracks down into separate frequencies and added harmonics and altered wave forms, until specific oscillations were achieved, according to Whitehawk. Some of our therapies are built on the science of "Binaural Beats" and the other therapies are just pleasant sounds referred to as "Relaxation Tracks." Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. Hearing aids can be classified as a type of sound therapy because they augment external noise as a way of increasing auditory stimuli and diverting attention from the perception of tinnitus. What Is Sound Therapy Sound Therapy is one of the oldest and most natural forms of healing therapy known. Sound can harm (more on that below). Designated trademarks and brands are the property of their respective owners. Information gathered over the last 20 years has informed us that certain instruments seem to effect a person in different ways. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. It won't cure the condition. Green Bean Casserole with Caramelized Onion & Walnuts, 5 Things That Cause Hair Breakage (and How to Fix It! HUSO’s approach includes sleep-focused segments created from human vocal sounds. At BAST we specialise in combining instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness (ASC) similar to very deep relaxation or meditation. Its system connects to the body through audio and via pads placed on acupuncture meridians. Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. “Generally speaking, people in their third trimester of pregnancy, those with certain seizure disorders or those suffering from severe PTSD or panic disorder should check with their wellness provider before utilizing sound healing modalities that entail direct application of the sound to the skin, such as using tuning forks on acupuncture points,” Whitehawk notes. The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a kind of questioning). Sound therapy is a complementary medicine designed to work alongside orthodox medicine. Sound Therapy is a portable listening program to benefit your ears and brain. The field of sound therapy is diverse and ranges from auditory methods that address hearing loss and tinnitus to music therapy intended to stimulate relaxation and memory. Conversely, particular sounds and specific musical pacing can soothe. In this state many different therapeutic process occur which will be explained further in our articles section. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy. Sound therapy devices (enrichment) were initially introduced on the principle of distraction. Sound Therapy is a portable listening program based on new knowledge about the ear and brain. Drums have been used by indigenous cultures throughout the world for everything from trance-inducing religious rituals to calls to arms. Think binaural beats, which researchers continue to study. CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical … To this, I can attest. In its most elemental form, sound is vibration. It is one of the most common forms of vibrational medicine. Sound therapy is often used as a “complementary” medicine alongside orthodox medicine. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Improved relationships with others. We now know that the ear is an active organ that can enhance brain performance. Every part of your physical body vibrates at a specific frequency. All rights reserved. Reflective techniques combined with the therapeutic sound really enables us to gain a deep insight into a person’s process and empower them to make life-changing improvements to their health and wellbeing. Here are some of the most important benefits: Relief of physical pain Sound Healing provokes states of deep relaxing where the healing of emotional pain and scars becomes much easier. But it also can heal, studies show. The truth is, you’re probably already using sound therapy in … The BAST method of sound therapy also uses reflective techniques to enable a client to gain insight into their personal ‘wholing’ process. © 2021 The Upside by Vitacost.com. In addition to the wonderful benefits for your body, Sound Therapy is a perfect method to get into a deep state of relaxation, which allows you to reduce stress, anxiety, and negative thoughts. Sound therapy is “safe for the majority of people when administered intentionally by a knowledgeable practitioner who familiarizes themself with the particular challenge being presented by the client,” Whitehawk says. A therapeutic rhythm treatment/session is given using frame drum and therapeutic percussion comprises rainsticks, shakers, chimes and other percussion tools delivered in a specific order to maximise the therapeutic process. Mitra Malek writes about wellness. Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing. © 2014 British Academy of Sound Therapy. Sound Therapy is a unique program using filtered music to benefit the brain. Others use sound wave vibrations to treat physical and mental conditions. Whitehawk and two other sound healers each individually recorded studio tracks, which include toning and chanting, similar to sessions they have one-on-one with clients. SOUND HEALING TECHNIQUES Here is a list of Sound Therapy techniques offered in the Sound Therapy Center that students might do upon completion. The therapist will then help the client to move through this memory or experience using sound and self-reflective techniques similar to mindfulness. Sound therapy is also extremely effective with regard to group and community work – our research has consistently shown positive benefits with regard to community sound work. This information is used by a BAST trained therapist to create a treatment specific to their client’s symptomatic state and their intention for the treatment – a relaxing treatment would be very different from an energising treatment for example. • Root Frequency Entrainment • Vibroacoustic Therapy (Olav Skille) • Voice Bio (Kae Thompson-Liu) • Sound Healing with the Voice • Neurophone Therapy (Patrick Flanagan) • Chakra Balancing A comprehensive review of hearing aids as a tinnitus management tool is available here. Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. What is Sound Therapy? When you are “highly tuned” you are in … The most prominent form practiced in the U.S. is music therapy, but the use o… All content on this website is for informational purposes only. Traditional "medicine men" and shamans have used drums and other musical instruments in healing rituals throughout the ages and continue to do so today. “Some of the most effective ‘compositions’ at achieving this effortless drift into slumber utilize wordless vocal sounds.”. The tuning fork therapy method, on the other hand, uses calibrated metal tuning forks to create specific vibrations to different parts of the body, which is believed to help relieve tension and energy. Sound therapy is effective for: And soon, they insist, like yoga and meditation, it will enter the mainstream. It's rooted in the belief that everything in the universe - living or inanimate - is made up of energy and maintains a vibrational frequency. Sound expressed in hertz can have a harmonising effect on the body – shifting your vibration and the ‘vibe’. Thus the process of sound therapy or sound healing involves the use of musical instruments or the human voice to heal certain afflictions. Sound Therapy is the use of therapeutic sound, music and instruments to improve health and wellbeing. WHAT IS SOUND THERAPY. Sound therapy, sometimes called acoustic therapy, can make the ringing or buzzing in your ears caused by tinnitus less noticeable. As early as 1903, a physician called Spaulding used a piano to match the frequency of tinnitus in his patients and played the frequency until it became inaudible to his patients. As well as conducting our own research we also draw on the latest developments in sound … That sounds can influence our moods and behaviour has been intuitively understood at least since the invention of the drum. This is the difference between orthodox medicine and the term Complementary. Everything in the universe is in constant motion including the organs, tissues and cells of your body. Lyz Cooper The British Academy of Sound Therapy No 81 26 The Hornet Chichester West Sussex PO19 7BB, Sound And Voice Arts for Health and Wellbeing, Holistic Voice Therapy Training (Practitioner Level Diploma), Group Voice Therapy (Professional Diploma), Group Voice Arts Therapy (Professional Diploma), Sound Therapy Training (Practitioner Level Diploma), Group Sound Therapy Training (Professional Diploma), Group Sound Arts Therapy (Professional Diploma), Group Sound And Movement Therapy (Professional Diploma), Zero Point ft Lyz Cooper – Silence and Air. Sound therapy is a form of holistic healing, and its popularity is rising, reports the New York Times. The world for everything from trance-inducing religious rituals to calls to arms pain and scars becomes much easier and popularity... Researchers continue to study Bean Casserole with Caramelized Onion & Walnuts, 5 Things that Cause Hair Breakage and... 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