Panda Express prepares American Chinese food fresh from the wok, from our signature Orange Chicken to bold limited time offerings. Panda Express Super Greens does not contain egg, fish, milk, peanuts, shellfish or tree nuts. The very last option that has below 15g net carbs per serving. A lightweight and perfect side dish is Panda Express Super Greens. The content we provide at Ketowatt is not intended to replace consultation with a qualified medical professional. However, no one has ever seen a panda ordering a grilled teriyaki chicken bowl in here. But could you really afford to have a side and more than one entree? Other menu items can’t be considered keto friendly. What to order: Ask for a Black Pepper Angus Steak. There are many recipe you can follow to copy cat the recipe. What to order: Ask for a Honey Sesame Chicken without the honey sauce. Our information is not intended to diagnose, prevent, treat, or cure any disease. ” And it’s wholesome indeed: entirely green with relatively low net carbs. This dish contains 360 calories, 23 grams of fat, 13 grams of protein, 35 grams of total carbs, 2 grams of fiber, and 33 grams of net carbs, which make this a higher carb dish from this list without modifying it. To me, the main flavor profile of Panda’s new Super Greens is oil, garlic, and cabbage. However, it’s not bad as long as you can accept that it’s simply seasoning and 3 … “A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce” — this is how they describe it. Are Panda Express super greens healthy? This is the only keto-friendly option that is marked as spicy. So, it’s time to know what’s good and what’s not. The only non-ketogenic ingredient is the honey sauce. Overall, Panda Express has mainly chicken or beef-based dishes and many great options for keto and low-carb dieters. Inspired by pandas, who subsist almost entirely on bamboo, Panda Express wants you to feed almost exclusively on rice. The same is partly true for Panda Express; not the part about their lust, but the one about bypassing it when possible. Better yet, our version is gluten-free and keto. How much does a side of super greens cost at Panda Express? Healthy Side Dishes Side Dish Recipes Vegetable Recipes Healthy Food Vegetable Dish Healthy Eating Asian Recipes Clean Eating Yummy Food. Moderation is your key to success when eating out at Panda Express, and nothing will interrupt your ketosis if you carefully follow this guide. This chain fast food brand offers a variety of Chinese-cuisine-inspired dishes, but with an American twist. Why “tries”? These are your friends: Chili sauce (2g net carbs), Soy sauce (zero carbs), Potsticker sauce (3g net carbs), Hot Mustard (zero carbs), Plum Sauce (3g net carbs). View menu and reviews for Panda Express in Seminole, plus popular items & reviews. You came here to claim a lettuce bed, not a rice one. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Here’s what to order that’s sort of low carb at Panda Express: “I’d like to build a bowl with Super Greens (a combination of Cabbage, Broccoli, and Kale) and Grilled Chicken Teriyaki – NO sauce.”. This is the one and only keto-friendly side in here. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. Nutrition: 290 calories, 19g fat, 16g protein, 12g net carbs per serving. You can pick from one of the six Wok Smart entrees that I laid out for you in this post. The ingredient that is not ketogenic is the honey sauce. This food will be a great addition to any meat dish, as well as rice or potatoes. This also comes as an entree, and a kid's size portion which are both smaller in size. One such name that stands out is Panda Express. What can I eat at Panda Express on keto? You’re next in line at Panda Express and you spot a steaming wok of your favorite dish being rushed out from the kitchen…it doesn’t get any better! You then combine it with either mixed vegetables or super greens as your side. Per 1 serving (7g): 90 Calories | 2.5g Fat | 10g Carbohydrates | 5g Fiber | 4g Sugar | 6g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. This makes it a great low-carb dish without any non-ketogenic ingredients. For a large 7 ounce container, it costs $4.20. The answer is probably not. What to order: Ask for Black Pepper Chicken. Or, get a singular entree and order an extra keto-friendly sauce. Those two go together like peas and carrots, except that they go together like chicken and sauce, which is even closer. Steam. Is that because of weak nutrition? The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. They probably don’t consider it succulent enough and thus serve it with an extra teriyaki sauce. Panda Express is low carb challenging because they present several options that look somewhat keto friendly but have hidden carbs which means they need to be eaten in moderation. ... green onions and Chinese noodles wrapped in a thin wonton wrapper and cooked to a golden brown. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. Speaking of entrees, depending on their number (1, 2, or 3) Panda Express is serving your meal in a bowl, a plate, or a bigger plate, respectively. Nutrition: 300 calories, 13g fat, 36g protein, and 8g net carbs per serving. And additionally, it also has some restaurants across North America and Asia. However, the former is a little bit higher in carbs due to the teriyaki marinade, but its flavor is also better for the same reason. Panda Express isn’t a restaurant to really play around with new menu items, unless it’s a limited item, so the staying power of Super Greens must mean people love them. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. This dish contains 300 calories, 13 grams of fat, 36 grams of protein, 8 grams of total carbs, no fiber, which means 8 grams of net carbs. The big thing to note is that much of their food appears to be keto-friendly on the surface. Edison invented the light bulb, the Wright brothers invented the airplane, and the Chinese… They invented gunpowder, paper, and how to never get into ketosis. Saute. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! What is more, you have to be careful when ordering those dishes listed above. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. Is that due to high carb content or lack of bamboo flavors? The nutritional information for this side dish is the following: 90 calories, 3 grams of fat, 6 grams of protein, 10 grams of total carbs, 5 grams of fiber, and 5 grams of net carbs, which makes it a great low-carb side dish. In this video, I’m going to show you how to order Keto at Panda Express. #paleo #glutenfree #takeout #copycat #keto Find this Pin and more on A Spicy Perspective by Sommer | A Spicy Perspective. View Menu Nutrition Details * Ingredients and item selections may vary by location. Their Super Greens are the only ketogenic side dish that they offer. A not-very-satiating mix of chicken breast, green beans, and onions tossed in mild ginger soy sauce. Overall Ratings. You can get a combo, which is two servings plus a side, and it will be under 40 net carbs. This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. Good news, Panda Express is aware of this trend and tries to respond. Panda Express Super Greens Macro Nutrition Facts [Food Label Data] The Kung Pao Chicken is a Szechwan-inspired dish that consists of chicken, peanuts, and vegetables, which are topped with chili peppers. Unless you’re one of them, you might have opened this guide with only one, the noblest of intentions — to know how to have a keto meal at Panda Express. This is a Keto super green Panda Express that is favorites of dieticians at Panda Express. People say it’s no more than medium hot, but that’s still better than nothing. Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. Making this dish a great option for keto and low-carb dieters. What to order: Ask for a Honey Walnut Shrimp without the honey sauce or you can swap the honey sauce for a lower carb sauce like black pepper sauce or even soy sauce. It is best known for its orange chicken and chow mein. $2.35 + Cream Cheese Rangoons (3) ... Side Super Greens. Their Super Greens are the only ketogenic side dish that they offer. What to order: Ask for a Grilled Teriyaki Chicken. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. It consists of a green medley of cabbage, kale, and broccoli. However, the bear from the previously mentioned documentary didn’t have a brain, so this is a venial mistake. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. Chicken, celery, and onions tossed in a black pepper sauce. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! It’s the same thing with the super greens. So just like pandas exclude pizza from their diet, you have to omit these dishes: These dishes are outstandingly high in carb content and you should never order them unless your intent is to kick yourself out of ketosis immediately. Why is it super green? Here is the answer. What to order: Ask for a Kung Pao Chicken. Be careful, you must count sauce nutrition additionally. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. Some of the dishes you need to modify to lower the number of carbs in it just like when you eat keto at other restaurants. Nevertheless, this dish is savory and delicious; if you need to stave off your hunger with a snack, this one could come in handy. Since you’re reading this guide, you apparently know that the world is going crazy about eating healthy. Nutritional information for Panda Express Super Greens. You know that a healthy dish is the one that has a proper nutrient balance. $3.90 + Side Fried Rice. It’s a crime to use the word “chicken” in a sentence without having “sauce” nearby. If you love it, you can make this super greens panda express at home. Ordering a bowl means that you have to pick one side and one entree, ordering a plate means you want one side and two entrees, and so on. This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Specialties: Back by popular demand, Honey Sesame Chicken Breast is available at Panda Express today! The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. Additional written nutrition information available upon request. You can pair it with the Super Greens — a mix of kale, broccoli, and cabbage — for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). 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