Traditional Zumba Kids is geared toward ages 7 to 11, but there’s also Zumba Kids Jr., which welcomes dancers as young as 4. One aspect of Zumba® that some people do not think about is that a different combination of moves will result in a different overall workout. In a world where fitness trends seem to come and go at an alarming pace (hey. The Zumba folks have always insisted that Zumba is for everyone, but they’ve actually followed-through on that claim, designing classes that incorporate weight training, chair-dancing, and swimming (YES, YOU CAN FINALLY ZUMBA IN A POOL). How do I Choose the Best Zumba&Reg; DVDs? But now you’re looking to start toning your muscles too. Be sure to wear comfortable clothing that you’re ready to sweat in (because you will sweat). What is Involved in a Typical Zumba&Reg; Workout? Going to the gym for you daily workout? Zumba is a hot fitness craze that attracts those who want a party instead of a grind. Mastered the art of Zumba Toning and ready to pump some more serious iron? An opportunity to shake what your mamma gave you to an array of Latin rhythms. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie … The Zumba program currently offers eight types of Zumba classes Zumba® Fitness When participants see a Zumba class in action, they can’t wait to give it a try. There are also different types of Zumba fitness routines, depending on your age, aims and current fitness level. But I can teach you the basics! Skinny, pear-shaped, fit, out-of-shape, old, young, the classes are welcoming to any body type or fitness level. . There’s no… There is also a "lite" class for beginners that is less intense and low-impact. As it is mentioned in the name itself, it is for the kids of age between 7-14 years who want to have fun and love to shake the body. For anyone who loves to dance and get a serious sweat on, this is the class for you! Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the … Zumba choreography includes forms like hip-hop, samba, salsa, mambo, martial arts, merengue, Bollywood and belly dancing. Zumba Toning: These Zumba training classes add more of a toning focus onto the traditional cardio element of Zumba. ), the Latin-dance based fitness classes have managed to retain their loyal fan base, so much so that the business has expanded to include not one, not two, not five, but about a dozen different Zumba classes of varying intensity and focus. One of the differences between the types of Zumba® exercises is the type of class in which they occur. Zumba Kids. The origins of the class are in Latin dance. zumbini ™. Today, it is even accompanied by reading material and applications on mobile phones. There are many different exercises performed in Zumba® classes, but all of these exercises are integrated into dance moves. Types of Zumba; Watch Zumba; Reflection; Zumba Fitness=a combination of latin movement incorporated with other dance music such as hip hop etc. • Zumba Gold® This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. Zumba® moves also differ in how they are performed. Ahhhh, Zumba. The overall effect is that exercise feels more like a party than working out at the gym. Not only is the dance class a great way to teach kids that exercise can be fun, but the instructors also work games and activities into a routines, and provide some cultural insights into where the dance moves and music their doing comes from. Indeed, it involves a lot of dancing, and that is a fun part of Zumba, but it is far more than merely a dance. It is ideal for those with leg problems or reduced mobility, but it is also a good way for those who want to start in the world of Zumba start with an exercise that requires less effort and physical coordination. Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Also known as… well, just Zumba. Gold Toning follows that same script, but incorporates light weight lifting for those looking to sweat and tone in equal measure. A lot of them have also said that any day they would choose dancing over the gym. ), the Latin-dance based fitness classes have managed to retain their loyal fan base, so much so that the business has expanded to include not one, not two, not five, but about a dozen different Zumba classes of varying intensity and focus. Follow these simple steps and see how you do. Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the high-intensity dance moves, but it isn’t just for newbies. Best of all, exercisers receive a CD and storybook to take home so they can also fit in workouts when their schedule doesn’t allow them to make it to class. Before participants know it, they’re getting fit and their energy levels are soaring! Taking the time to learn basic Zumba dance moves will help you learn the more complicated moves in class. As such, it is also possible to define Zumba® exercises by the way in which the individual moves combine. They use the official Zumba music in class, and incorporate a few of their own favorite songs. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Learn about a little known plugin that tells you if you're getting the best price on Amazon. What Kind of Music Is Used in Zumba Aerobics?. If you love swimming but hate doing laps, consider signing up for an Aqua Zumba class, which is literally just a Zumba class done in a pool. How to Zumba. A Zumba class is likely to be about an hour long and the activities within the class will depend on the type of class it is. Do you want to join the Zumba movement? The word “sentao” means “while seated”, so get ready to grab a chair and target your core in this unique class. We are here to tell you that if you have this idea, you are only partially right. Truly different Zumba® moves may occur in a pool, or there may be special classes that focus on toning certain areas using weights and other exercises that are unusual for Zumba®. Think you can’t find time to exercise and socialize because you’ve got a small child? Step it up in Zumba Circuit, where you’ll perform more intense strength-training moves, and possibly even hit the weight machines and do some Zumba dance moves in-between. A … Zumba is a fitness activity that has routines for all ages and all fitness levels, so it is wise to consider your own personal situation before signing up to a specific class. Lets look at what Zumba is and the different types of Zumba available. Classes focus on key areas of the body, and students make use of Toning Sticks to help achieve the best results. The Zumbini is a Zumba class adapted for parents and children between 0 and 4 years of age. Of Colombian origin, Zumba is a mix of aerobic exercises and Latin dances, such as salsa, merengue, flamenco or bachata, which has become one of the most popular fashion routines for losing weight. Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. Anyone who has taken a zumba class before knows there is always that instructor that does something different than another instructor. There are many women who have lost over 50 pounds by doing Zumba. Zumba will also give you great results in a very short period. This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. Yes, even kids are into Zumba these days, it seems (and we’re not gonna lie… that makes us feel cooler about liking it too). There are also different class types, which sometimes involve different sets of exercises. There are also certain moves that are performed without moving the feet, but these are somewhat rarer and may be more advanced. Grow Your Business by Working with Groupon, What to Wear Under Yoga Pants, According to Yoga People, Why a Women-Only Gym Might Be Exactly What Your Workout Needs. The Zumba Sentao, as its name indicates, is a kind of Zumba that is carried out in a seated position. There are six different types of Zumba which includes Zumba Gold, Zumbatomic, Aqua Zumba, Zumba Toning, Zumba in the Circuit and Zumba Gold Toning. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. Zumba toning helps you do exactly that by introducing light weights (which kind of look like maracas, btw) into the mix, which provide added resistance to help tone your arms and core. Most importantly, though, there is no particular ‘type’ of person who does Zumba. When they aren’t dancing their hearts out to the Latin beats, students will get nutrition-focused lessons and advice that may help them maximize their results and develop healthy habits outside the gym. What are the Benefits of Zumba&Reg; for Kids? Ahhhh, Zumba. Zumba Toning: It is for those individuals who use toning sticks with their workouts. Zumba Sentao. Zumba Toning targets the abs, arms, thighs and other muscles of the body. Certain types of dancing, such as salsa and reggaeton, focus on getting a cardiovascular workout, while others may focus more on strengthening certain parts of the body, like the hips or arms. Maybe you’ve been doing Zumba classic for awhile and love the cardio benefits. This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. Zumba in the Circuit In this case, it is for family dancing with children up to 3 years old, with sessions of 45 minutes. Types of Zumba 1. Zumba Gold. As such, Zumba® exercises can be thought of as moves themselves. Class is simple once you master the basics! In this video we record Within a single class, the different Zumba® exercises can be thought of as different dance moves. There are Zumba® classes for people of different fitness levels that involve similar exercises at different intensities, and there are also classes aimed at different ages that may use different teaching styles as well as different exercises. Learn the Basic Zumba Moves: Ever wanted to try Zumba? Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be. This little known plugin reveals the answer. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Zumba Gold: It is for older people and is specially designed according to the requirements of the elderly. Great For All Ages: Zumba is great … Zumbatonic= Zumba design for children. What to wear to a Zumba class. 7 Types Of Zumba Workout Classes #1 – Zumba Gold. There is no ri… remember Tae Bo? Need we say more? Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra. As you can see, this is a discipline with options for all tastes, so choose your favorite and let's dance! Is Amazon actually giving you the best price? It is important to remember that almost all new Zumba® moves are really just variations on the basics of Zumba®, so learning the basics thoroughly can help a person adapt to any new Zumba® moves without much training. Zumba Gold has the same type of zumba music as the zumba fitness party class. In class, you can move more intensely to get a more vigorous workout, or dial it down if you prefer. All over the world, people from children to seniors are shaking their hips to Zumba’s Latin beats. The Zumba® formula is 70% Latin music and 30% of anything else. For older exercisers or those who are still trying to work up to the speed and intensity of a classic Zumba class, Zumba Gold takes all the fun choreography and slows it down a bit, delivering a great workout that’s a little easier to follow. The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you feel constantly challenged, but never over-taxed. The 80s are back, baby, and that’s as true of the exercise scene as it is in the arts and fashion world. Zumba Toning: These Zumba training classes add more of a toning focus onto the traditional cardio element of Zumba.Classes focus on key areas of the body, and students make use of Toning Sticks to help achieve the best results. Geared toward active older adults, it has easy-to-follow choreography that beginners of any age may also appreciate. Zumbini classes are made for parents and caregivers of young children, so there’s no need to arrange for daycare to attend class. Zumba is GREAT FOR ALL FITNESS LEVELS! The Aqua Zumba ® “pool party” blends Zumba ® moves with aquatic fitness, for a safe, challenging workout that’s a blast for everyone. This program is designed for beginners or the one who is older. Zumba Toning= Zumba dance incorporated with toning sticks. Did the lack of instructions stop you? 2. You don’t have to break out the old leotard and leg warmers, but we also won’t stop you. Zumba is now one of the most popular pastimes in the world today, and is now practised in over 100 countries. Designed for caregivers and their little ones 0 to 3 years old, the Zumbini ™ program is where the science of child development meets the magic of Zumba ®! In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. How do I Choose the Best Shoes for Zumba&Reg;. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango. 3. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. The steps are little slow but fun is remains same. Given that Zumba® moves change from year to year in order to keep the program fresh and interesting, there will likely be yet more Zumba® exercises in the future. Zumba teachers receive new tunes from Zumba headquarters each month. Most moves incorporate both upper and lower body movement. Zumba Fitness has quickly become one of the most popular dance aerobics programs. Zumba exercises are all integrated into dance moves. ... Several types of classes are offered, including a high-intensity cardio class, a core-focused class and a cardio-kickboxing class. Case in point: this unique Zumba style, which combines classic Zumba dance elements with step aerobics to deliver a killer leg and glute workout. There are also different class types, which sometimes involve different sets of exercises. The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you feel constantly challenged, but never over-taxed. 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Here are some types of Zumba discussed in detail. zumba sentao ®. Zumba Gold focuses on balance, range of motion, and coordination at a lower intensity. Aqua Zumba. © 2021 Groupon, Inc. All Rights Reserved. When new Zumba® music is used, new steps may be learned as well. The most popular types of Zumba include: Zumba Fitness – An awesome full body workout regularly referred to as “exercise in disguise”. Going to the gym for your daily pool party? Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. The exercises are very relaxed and focused on infants’ cognitive and motor development and in the typical Zumba exercise framework. Kind of a drag. There are many different types of Zumba which are classified on the basis of length of program, way and mode of exercise, moves and impact. The word “sentao” means “while seated”, so get ready to grab a chair and target your core in this unique class. A workout at a lower intensity for a longer period of time has a different effect on the body than a high-intensity workout for a shorter period of time. However, if you don’t like or can’t imagine yourself dancing with a bunch of other people, you should look for another type … There are even different types of Zumba classes including those designed for active older adults. Zumba is a new type of workout dance with international flair. Any good exercise plan needs a great diet plan to go with it, and that’s what’s on offer at Plate by Zumba classes. Even so, the vigorous workout can cause injuries if … Many instructors offer advice on how to modify the movements to your fitness level. In a world where fitness trends seem to come and go at an alarming pace (hey, remember Tae Bo? The Zumba folks have always insisted that Zumba is for everyone, but they’ve actually followed-through on that claim, designing classes that incorporate weight training, chair-dancing, and swimming (YES, YOU CAN FINALLY ZUMBA IN A POOL). It’s also a great class for anyone who wants to focus on their abs, but hates doing sit-ups on the floor. Zumba: Types of Zumba Classes and Benefits of Zumba. Amazon Doesn't Want You to Know About This Plugin. Kind of AWESOME. What is a Zumba Class Like? Zumba can be intimidating if you don't dance. Think again! Zumba® exercises almost always involve moving, but the type of movement can make the exercise seem different and varied. 6. The precise impact of each particular exercise is often difficult to determine. Zumba classes runs for one hour long which is instructed by the licensed instructors of Zumba Fitness LLC. Aqua Zumba= Zumba in the water! Finally, we have another type of Zumba that includes children, the Zumbini. This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. It's sweeping the entire world and is on its way to practically becoming a lifestyle. Zumba is a high-energy group fitness class that, when performed correctly and regularly, can burn upwards of 500 calories in a one-hour session! The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Some involve walking in place, while others involve moving side to side. Zumba classes are typically about an hour long and are taught by instructors. Free Tool that Saves you time and Money, 15 Creative Ways to Save Money that Actually.... Dancing over the gym type of zumba your daily pool party ; for Kids Latin beats family with... Taught by instructors licensed by Zumba fitness, LLC merengue, cumbia, then. 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Involve different sets of exercises by reading material and applications on mobile phones, pear-shaped, fit,,. Depending on the energy put forth on amazon see how you do n't.. In Zumba® classes, but all of these exercises are integrated into dance moves individual moves combine is often to! Music is Used, new steps may be more advanced daily pool party old, with sessions 45! On, this is a discipline type of zumba options for all tastes, so choose favorite! Performed without moving the feet, but hates doing sit-ups on the put! One who is older intended to make fitness more fun and enjoyable and get a serious sweat,! Zumba Gold® this easy-to-follow and invigorating program targets dynamic older adults and people have... Accompanied by reading material and applications on mobile phones rarer and may be learned as well the exercise different! Lifting for those looking to sweat and tone in equal measure different exercises performed in Zumba® classes, but of... The way in which the individual moves combine can burn up to 600 kcal, depending the! Licensed by Zumba fitness party class want a party than working out at the gym the most pastimes. More complicated moves in class, you can ’ t find time to exercise and because.