Most Popular. Calories: 200 calories plus one cup of skim milk which contains 80 calories. Everybody understands the struggle of getting dinner on the table after a long day. A “lite” version of original Grape-Nuts (both in terms of texture and calories), these Flakes promise all of the O.G. While both are pretty high in calories to be deemed so "healthy," Raisin Bran wins this one hands down. This stuff also has that short ingredient list we're looking for, plus it's chock-full of vitamins and minerals (boasting 90% of your recommended daily iron, if you can believe it)! When nutrition is concerned, grape nuts are termed to be a healthy source of vitamins and minerals. 5 g fiber (17% DV); iron (70% DV). The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it … Calories, carbs, fat, protein, fiber, cholesterol, and more for Grape-Nuts (Family Size - Post). Rate this Grape-Nuts Flake Muffins recipe with 1 1/4 cups flour, 1 tbsp baking powder, 1 tsp cinnamon, 1/2 tsp salt, 1/2 cup brown sugar (packed), 1 cup milk, 1 egg (beaten), 1/2 cup chunky applesauce, 2 tbsp melted butter, 1 cup grape nut flakes cereal, 1/2 raisins (optional) … Like Marmite, Lea & Perrins sauce and Mars Bars, Grape Nuts have stood the test of time. There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal. Grape Nuts Cereal, Flakes 18 oz (1 lb 2 oz) 510 g ... Additional nutrition information available upon request. Nutrition Facts. There are 110 calories in 1 serving, 3/4 cup (1 oz) of Post Grape-Nuts Flakes Cereal, dry. I first tried them as a child 60 years ago, and still love their crunchy nutty flavour. Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 milligrams of Cholesterol and 3.7 grams of fat. Grape Nuts Nutrition Facts. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Lovely sprinkled on top of ice cream too, or on yoghourt, or another type of cereal. Post Foods Grape Nuts Grape Nuts are one of the healthiest cereals you can find. Jimbob smells the "nut"-sized kernels. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator. 50% or more of the grain is whole grains. Serving Size. The cereal consists of round kernels made … Menu Home Nutrition ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. NuTrail™ - Keto Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (Original Variety Pack) 4.6 out of 5 stars 1,145 $34.99 $ 34 . 200 calories. Carbohydrate: 48g of carbohydrate per serving. Although their flakes became less crisp after 2 minutes in milk, they didn’t get soggy. Start; Food Tracker. One serving of grape-nuts cereal equals to ½ cup or 58g. In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. Add to comparison. main content. Post Grape Nuts Nutrition Facts. main content. Nutrition Facts for Grape Nuts Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. =) These … Get full nutrition facts for other Post products and all your other favorite brands. I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. Live Healthy & Happy. Grape-nuts have a GI rating of 75 and a glycemic load of 16, an improvement over corn-based cereals. There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes. Grape Nuts Cereal Flakes - 18 Oz. 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 376 calories, the 19% of your total daily needs. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. The cereal consists of important nutrients which are necessary for maintaining healthy body. Does anyone buy Walmart's "Great Value" brand? Please note the percent daily values are based on a 2,000 calorie diet. There are 82 grams of carbohydrates in 100g of Grape-Nuts Flakes. It also contains some important vitamins you can see below: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg). Calories in Grape Nut Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nut Flakes. Details; Ingredients; More; Cereal, Flakes. Live Healthy & Happy. You'd need to walk 31 minutes to burn 110 calories. Grape-Nuts is a breakfast cereal made from flour, salt and dried yeast developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg.The cereal originally prepared by C. W. Post when developing the product was a batter that came from the oven as a rigid sheet. Add to meal. 2,000 calories a day is used for general nutrition advice. 150 calories. Grape-nuts Flakes Cereal Milk not included. In a Post Grape-Nuts Flakes ( 3/4 Cup (29g) ) there are about 110 calories out of which 9 calories come from fat. 1 cup (43g) Nutrition Facts. Nutrition facts for Grape-Nuts Flakes, recommended daily values and analysis. ... Cereal, Grape Nuts Flakes (1 cup) Calories: 147, Fat: 1g, Carbs: 32g, Protein: 4g. Post must have realized that Grape-Nuts were unfairly lining the pockets of dentists everywhere, which is why we have Grape Nuts Flakes. Add to favorites. Grape-Nuts flavor you love with half the number of broken bicuspids. Learn the good & bad for 250,000+ products. Russ Post author October 12, 2020 at 11:49 pm. 2,000 calories a day is used for general nutrition advice. ... Post Grape-nuts Cereal Milk not included. Add to food diary. : Calorie breakdown: 8% fat, 82% carbs, 10% protein. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. calcount Disclaimer. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! 99 ($1.06/Ounce) A serving of grape nuts cereal every morning delivers 120 calories approximately and consists of no saturated fat or hydrogenated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 3/4 Cup (29g) Post Grape-Nuts Flakes is 1 g. Within the fat content, a Post Grape-Nuts Flakes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Post Grape-nuts Cereal w/ Cranberry Vanilla Crunch Trail Mix Milk not included. Enter your own food Set category preferences . I am finding it hard to find Grape-nuts Flakes in the Tampa Fl area as well. 29 Net Carbs Per Serving Add to Food Diary. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. In fact, one cup of Grape-Nuts has a whopping 416 calories compared to Raisin Bran with 190 calories per cup. Update on 10/12/20. 50%+ Whole Grain: 34 g or more per serving. Learn the good & bad for 250,000+ products. Log food: Post Grape-nuts Flakes Cereal Milk not included. Calories In Grape Nuts Eds Homage To Grape Nuts Grape Nuts Cereal Post 20 5 Oz 1 Lb 4 5 Oz 581 G ... Kraft Post Grape Nuts Flakes Nutrition Yogurt With Grape Nut Cereal And Honey Nutrition Facts Eat Grape Drink 7 Count Grape Nuts Cereal Flakes 18 Oz Pack Of 3 Amazon In Three boxes of Grape-Nut Flakes arrived today unexpectedly. 1 cup = 43g. It turns out I had gone to the Amazon website and ordered those several months ago and gotten a message that they were out of stock. cup. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You have just reviewed nutrition information for Grape-Nuts Flakes, thanks for choosing calcount! Nutrition Facts for Post Grape-Nuts Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.5 cup (56g) Nutrition Facts. grape nut flakes Nutrition Information 1 RESULT: grape nut flakes Breakfast Cereals (1) Can't find it? Carbs in Grape-Nuts Flakes. Related Products. Get full Grape-Nuts Flake Muffins Recipe ingredients, how-to directions, calories and nutrition review. Personalized health review for Grape-Nuts Cereal: 200 calories, nutrition grade (A minus), problematic ingredients, and more. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat. 220 calories. 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