MASHED PURPLE SWEET POTATOES WITH LIME, ARGAN AND YOGHURT . Required fields are marked *. If you want creamy mashed potatoes you can use a food processor. Cook sweet potatoes until they are tender, about 15 minutes. Mince the ginger into small pieces and mix into the potatoes. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. She loves cooking, figure skating, and volunteering her services in Haiti. This recipe is 100% vegan, gluten-free, and dairy-free. Place sweet potato into a pot and cover with salted water; bring to a boil. The pretty purple hue of these potatoes comes from the Anthocyanins— a kind of phytochemical found in red, purple, and blue colored fruits and vegetables. Wash and chop 8 purple potatoes, about 1 lb. Drain potatoes and place back into the pot. Using a potato masher or fork, mash the potatoes and add the liquid. If you are not vegan, then serve it with grilled salmon or chicken breast. Just ask the produce manager for guidance. Not only it looks stunning, but it also tastes so good with its rich texture. Place the potatoes in a medium- large bowl. Try them mashed with coconut oil and a sprinkling of hemp seeds for a side dish everyone will want you to serve again and again. Enjoy! This recipe is great for kids, they’ll love the color, and even if they don’t like sweet potatoes, or any potatoes at all, they will enjoy eating this one. Purple Mashed Sweet Potatoes with Maple Pecans is a gorgeous side dish to add to any dinner! If you haven’t had a chance yet, check our most popular side dish recipes like, 1 tablespoon olive oil + 1 teaspoon for garnishing, 50 ml (1.69 fl oz) non-dairy milk (we used almond milk). Anthocyanins from Pennington Biomedical, Kristina DeMuth is a Master of Public Health, Registered and Licensed Dietitian. Reduce heat to medium-low and simmer until tender, about 15 minutes. She is passionate about helping people become healthy! coconut oil 1/2 lemon, juiced 1 avocado 1/3 cup toasted hemp seeds Freshly ground rainbow peppercorns. I just couldn’t get over their color! Enjoy! Once the potatoes are finished, allow them to cool. The outer skin is beige, not unlike many other … 3.3. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. Notify me of follow-up comments by email. If you haven’t had a chance yet, check our most popular side dish recipes like Delicious Zucchini Fritters, Quinoa & Cheese Stuffed Peppers, and Pan Fried Zucchini. Learn how to cook great Mashed purple sweet potato . Multi-material 3D printing of mashed potatoes with different pH/purple sweet potato puree. Serve Mashed Purple Sweet potatoes with anything you like. * You could probably use any kind of milk variation instead of coconut milk or homemade cashew milk. Turn off stove top/induction cook top. Your email address will not be published. Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the … This is why we decided to make a quick and easy Mashed Purple Sweet Potatoes, a side dish you are going to love! 3D printability of MP and texture properties of printed samples TPA test, also known as the secondary chewing experiment, can be used to simulate and describe the acceptability of printed samples by compressing the test sample twice ( Yang, Zhang, & Liu, 2018 ). Let us know what you think, and which recipe you like the most! Wash and cut the sweet potato into cubes. Continue boiling until soft (easily pierced by a fork), and then drain. Today at 2:00 AM Place the potatoes on a pan. 2. With the vast variety of potatoes, I recommend Garnet sweet potatoes.They have a bright orange flesh that cooks up to be very sweet and moist. Ingredients. When done, serve into a shallow dish, and garnish with some hemp hearts and olive oil on top. So good. Kristina DeMuth is a Master of Public Health, Registered and Licensed Dietitian. It goes perfectly with some grilled vegetables or roasted tofu! Drain. in a couple of weeks or 3? These Savory Smashed Sweet Potatoes are so good! Hello Everyone! Remove the skin, eat them if you want! Anthocyanins may play a role in the prevention of cancer, heart disease, and age-related declines in cognitive performance and memory (see links below for more info). At this point add salt. Peel sweet potato; mash in a bowl. Step 4. Braised Chicken With Mashed Purple Sweet Potatoes. 3-4 purple sweet potatoes 2 Tbsp. If you have a roast setting, use this. Add olive oil and non-dairy milk, and start mashing the potatoes using a masher or even a fork can do good. They will cook faster if the cubes are smaller (but don’t make them too small). Place the potatoes in a medium- large bowl. Preheat the oven to 400F. If using the cashew variation, blend the cashews and water (or plant-based milk) until the cashews are blended and smooth. Wash the potatoes really well. would all likely work well. Sep 13, 2017 - Mashed Stokes Purple Sweet Potatoes Recipe - Jeanette's Healthy Living Image of ingredient, nutritious, cook - 112106733 Step 3. They are also a great source for calcium and potassium, but maybe the … (*I use a scrub brush and a little vinegar to get my extra clean). Save my name, email, and website in this browser for the next time I comment. Drain and then mash the potatoes. They can always slice one open to insure you are getting a sweet potato … set in a sunny window. The first recipe that I created with the beautiful sweet potatoes was Mashed Purple Sweet Potatoes with Maple Pecans. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Add salt and pepper to taste, 3 tablespoons ghee, and 1/4 cup whole milk to drained sweet potatoes and mash until smooth. Bring the mixture to a simmer over medium-high heat. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. So this year I suggest you give your Thanksgiving table a fresh new look, adding a Lady Gaga/emo/psychedelic touch by serving purple mashed potatoes instead of regular yellow mashed potatoes. Cook sweet potatoes until they are tender, about 15 minutes. Sweet potato size matters. Good appetite! I … purple sweet potatoes ‘starts’ can be purchased from tatorman.com. The Anthocyanins may play a role in the prevention of cancer, heart disease, and age-related declines in cognitive performance and memory (see links below for more info). Step 2. It goes perfectly with some grilled vegetables or roasted tofu! Bake for 1 hour or … Preheat the oven to 400 degrees F. Scrub the sweet potatoes and prick them with a fork. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… This year I decided I wanted to take up gardening with my family. You should be able to poke a fork all the way through. Anti-inflammatory effects of purple sweet potatoes, 1 cup water or unsweetened plant-based milk. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Add butter, milk, egg, minced garlic, … I got some 2 years ago. Photo about Purple Potatoes Mashed, Vegetarien Food. Phytochemicals from UC Davis Add potatoes to a large pot and fill with water. She is passionate about helping people become healthy! In a large pot of lightly salted water, boil the potatoes until soft, about 20 minutes. Mash with potato masher and stir until well combined. 1. Not only are they  the prettiest colored potatoes I have ever seen, but these babies are packed with powerful nutrients to keep your body healthy! You may see them with purple skin, dark red skin or white skin. Place the potatoes on a pan. Come with me to my garden! how to purple mashed potatoes. It's basically mashed potatoes, but a sweet version! Continue to mash and added in cinnamon. Tahini Mashed Purple Sweet Potatoes - Strength and Sunshine Visit original page with recipe. Smashed Sweet Potatoes. These purple sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. You should be able to poke a fork all the way through. Turn off stove top/induction cook top. Soy milk, almond milk, hemp milk... etc. 550g purple (or orange) sweet potatoes (ie, about 2), peeled and cut into 2cm pieces Flaked sea salt 2 tsp olive oil 2 limes – finely grate the zest of both and cut 1 into wedges, to serve 200g Greek-style yogurt ½ small garlic clove, peeled and crushed 1½ tsp pomegranate … After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. * If you are daring, add fresh ginger to your mashed sweet potatoes and allow it to infuse in the potatoes for several hours. Leave the skins on. Get one of our Mashed purple sweet potato recipe and prepare delicious and healthy treat for your family or friends. half cover with water. We’ve just recently discovered purple sweet potatoes, and how beautiful they look! If you are not vegan, then serve it with grilled salmon or chicken breast. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. The most … Recipe by Yotam Ottolenghi. 3. Mashed purple sweet potato recipe. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Roast for 40-50 minutes or until soft. Once the potatoes are finished, allow them to cool. Crecipe.com deliver fine selection of quality Mashed purple sweet potato recipes equipped with ratings, reviews and mixing tips. leaves will grow. Drain and return the potatoes into a pot. Add coconut milk and a pinch of salt while mashing. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). Start with less cinnamon and add more until desired taste. Bring the mixture to a simmer over medium-high heat. Oh my yum! Add olive oil and non-dairy milk, and start mashing the potatoes using a masher or even a fork can do good. Sweet potatoes are already plenty sweet on their own! Other varieties like purple… INGREDIENTS. Anti-inflammatory effects of purple sweet potatoes from NutritionFacts.org Purple potatoes are usually available year round and can now be found in many grocery stores. Season with desired herbs or toppings. We all know the good old mashed potato recipe, but why don’t we add some color to the plate and try something new? Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. I first discovered purple sweet potatoes when I lived in Mexico City. She loves cooking, figure skating, and volunteering her services in Haiti. Turkish Chefs. Not only are they pretty and nutritious, they can be put into a glass jar. We’ve never seen such a nice purple color, it looks amazing. and have grown them now for the past two years. Serve warm or cold, as a side to a main meal or as a dessert. Peel and cut 2 lbs sweet potatoes into large pieces, and place into salted water. If using the cashew milk, you'll probably need all the liquid. Prep time: 10 min   Cook time: 15 min   Total: 25 min   Servings: 1 Roast for 40-50 minutes or until soft. Mashed Peel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. This recipe is great for kids, they’ll love the color, and even if they don’t like sweet potatoes, or any potatoes at all, they will enjoy eating this one. Mashed Purple Sweet Potatoes. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Learn more about Kristina, Kristina DeMuth https://kristinademuth.com/. Remove the skin, eat them if you want! Not only it looks stunning, but it also tastes so good with its rich texture. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. Purple sweet potatoes are wonderful on their own, and even more … Bookmark this recipe to cookbook online. Add them into a large pot and add enough water to cover them, then add at least 2-3 cups more water. If using coconut milk, start with 1/2 the can of the milk and add more as needed. Drain potatoes and push them through a potato ricer into a large bowl. Directions. Okinawan sweet potato mochi Hawaiian Sweet Potato Desserts and Dishes. If you’ve never had purple sweet potatoes, I recommend putting it on your bucket list of foods to try. You can buy purple sweet potatoes year-round at most health food stores. lovely green heart shaped leaves, … Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Purple Sweet Potato Mash. Preheat oven to 400 degrees F. Put the … Serve Mashed Purple Sweet potatoes with anything you like. There are 300 types of sweet potato varieties, and many types of the purple varieties. Add almond milk, maple syrup, ground ginger, cinnamon, salt and cardamom. These purple potatoes will impress all of your dinner guests. Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes. I made this once with less lime juice and it was delicious. Mashed purple sweet potato recipe. Drain and return the potatoes into a pot. This delicious dish is flexible and serves 4. 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