You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. This massaged kale salad recipe is simple yet so delicious. Add two or three leaves to a green salad. It doesn’t get soggy bc it’s kale? Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Looking for an easy kale salad that will impress? Holy cow! Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. I always juice it. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. Save my name, email, and website in this browser for the next time I comment. Massaged and raw in a salad with candied pecans, cranberries… Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. One of the key steps to this recipe is massaging the kale. This is a great idea for a Thanksgiving salad, or it makes … local honey 1/8 tsp. I buy the organic kind. Ingredients. Add apples, pecans, and cranberries to the massaged kale and combine. If you grow kale, you know how stiff it can be, straight out of the garden. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Massaged kale salad with sweet potato, apple, and pecans. Autocorrect gone wild. This salad is the fourth kale salad to appear on my blog and surely not the last. Here at Attainable Sustainable, I aim to encourage readers — that’s you! If the baby kale seems tender enough for you, then you can certainly skip massaging. Sunflower seeds – for an extra crunch and Omega 3! Copyright 2020 - VegKitchen.com - All Rights Reserved. It’s essential to massage kale to soften and wilt the tough leaves. This salad here is how I eat my kale about 75% of the time. Maca Root: Are There Side Effects or Precautions? How to Massage Kale. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. But, I didn’t have all of the ingredients, so I had to improvise. Thoroughly wash and dry the leaves, then tear them into bite sized pieces. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Place massaged and dressed kale into the bottom of your salad bowl. I think I’m late but better late than never this sounds yummy. If you are massaging the kale place the kale in a large mixing bowl. Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. When it comes to kale salads today’s combination is by far my favorite. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. How to Massage Kale. I can’t get that here in NZ. One of the dishes we always, always load up on is their raw kale salad with cranberries. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. This Kale Salad with Cranberries is a great salad to make all year long. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. Sounds like a pretty high maintenance leafy green, but it really is worth it. Kale Cranberry Pepita Salad . I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Like many vegetables, kale needs to be prepared right. Thoroughly wash and dry the leaves, then tear them into bite … The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … I should have read it first Hopefully you could translate. This Kale Salad recipe is full of all the classic flavors of Fall. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. Make a delicious meal with these antioxidant-rich salads. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… With instructions to make tender kale salad. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. … Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. This Massaged Kale Salad is one of our favorite easy salad recipes. Stir into marinara sauce. It’s the perfect side dish for weeknight dinners or a holiday meal. Salad. Toss several leaves into the pot when you’re making. In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… prepared mustard 1 tsp. Kale Salad with Quinoa and Cranberries … I’ll try it. The sharp, salty, crystal-y texture makes this salad sing! An easy salad perfect for the holidays or anytime. Cranberries – use dried cranberries not fresh. Toss in the remaining ingredients. The people who don’t love kale don’t even know it’s there. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. Season to taste with salt and pepper. Grab my FREE five-part guide to getting started. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. servings. Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. It really is a feast for the senses! I did that on my phone! This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … Massaged Kale Salad with Almonds and Cranberries. Kale Salad with Cranberries, Apples and Pecans Recipe. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Kale Salad with Cashews and Cranberries. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Especially if it’s straight from the garden! cutlery icon. Go Kale! Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Lomi - or massage - the kale leaves. It’s essential to massage kale to soften and wilt the tough leaves. Winter, holiday Christmas salad. — to embrace a more self-reliant lifestyle, one small step at a time. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. How to make massaged kale salad. I’m bussing I wouldn’t massage the baby name they sell at costco? I’m hoping to plant make today. Cut into ribbons and place in a large bowl. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries As an Amazon Associate I earn from qualifying purchases. Add the dried cranberries, pecans and goat cheese to the salad and light toss. They add sweetness and texture to the salad. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. We absolutely adore kale salads… I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Optional to also add sliced avocado + an extra squeeze of lemon. Gluten Free, Vegan, Paleo. It takes some time to prepare, but the delicious result will be worth it! Make sure to go easy on the pinch of salt as there is also salt in the dressing. I often see a salad like this on a holiday table, especially because the colors are very festive. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. She loves it so much, that she takes one to work every single day. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. This a a salad … Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. From November 1st through the end of the year, our house is all cranberry all the time. Kale Salad with Cashews and Cranberries. Remove the stem from the kale leaves. Really. ★ Did you make this massaged cranberry kale salad? Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Let’s dive right in. April 16, 2020 By Nava Atlas Leave a Comment. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. Or add the cranberries and walnuts as a garnish just before serving up the salad. Like many vegetables, kale needs to be prepared right. Please see my, Beyond the subversive use of kale, we love kale chips. Remove the stem from the kale leaves. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. folder icon. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Ready to switch from store bought to homemade? The finished salad has a lovely earthy flavor and I find that I crave it. Add the lemon juice and Bragg's; lomi some more. Add pine nuts and dried cranberries into the large bowl with the kale. San-J also makes gluten free soy sauce. The avocado will add a bit of creaminess to the salad. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. This salad looks delish. Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! Luckily, kale is hearty enough to stand up to the leftovers test. Let me help you make some changes! | Privacy Policy. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. Whisk together cranberry vinaigrette ingredients in a small bowl. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. flag icon. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries It is more tender than full grown kale so massaging may not be necessary. The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. Assembling Your Kale Salad. Healthy, vegan and rich in vitamins. Why massage the kale? If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. KALE SALAD WITH CRANBERRIES. Massage well with your hands to cover the kale leaves. Cranberries – use dried cranberries not fresh. Enjoy! Whatever you do, just DON'T use that stuff in the shaker! Print. One of the dishes we always, always load up on is their raw kale salad with cranberries. Make those cranberries organic! How long does this keep? Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. I use two leaves for three eggs. Cranberries help offset the bitterness of kale in this salad. Soy sauce. Topped with feta and served with quinoa, this is perfect for potlucks. It’s a great lunch or side dish salad. Alternatively, you can combine the … I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Sounds yummy! I devour the stuff. Massaged Kale Salad with Cranberries and Cashews. Place leaves in a big bowl along with the olive oil. The leaves will become softer and darker once massaged. Pour the vinaigrette over and … Then lightly dressed with lemon & maple. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. Aloha! Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. Just do me a favor. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Dice apple and toss with a bit of lemon juice to prevent browning. No use overdoing it and making everyone hate kale. Woo! With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Add the parmigiano to the massaged kale and mix well. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … A Publishers Weekly top ten pick from National Geographic Books! Kale Salad with Pecorino and Walnuts. Kale topped with cranberries, apples & pecans. clock icon. I had planned to make her recipe. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. I just love salads. Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. Add the avocado; lomi more. This is not a finicky recipe at all. It doesn’t get soggy like lettuce would. Thanks. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. Massaged Kale Salad. This salad here is how I eat my kale about 75% of the time. Strip the kale leaves off the stems. The add-ins are totally flexible. They add sweetness and texture to the salad. Definitely going to try it. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. Ditto for soups. First, prepare the lemon vinaigrette. You can cut the thick … This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Over-massaged kale loses that texture we love so much. April 16, 2020 By Nava Atlas Leave a Comment. with easy quick lemon dressing. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Layer everything in (this is your Insta-worthy moment!) You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Topped with feta and served with quinoa, this is perfect for potlucks. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. Serve with extra dressing drizzled overtop. Combine massaged kale with cranberries and walnuts. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. One of the secrets is to massage the kale first. Store leftovers separately in the fridge for 3-5 days. Will try your version. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. Sunflower seeds – for an extra crunch and Omega 3! Author: Stephanie McKercher, RDN. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. … Recipe adapted from Vegan Holiday Kitchen. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. Set aside to allow kale leaves to soften. Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. One of the secrets is to massage the kale first. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Just big kale? From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. I put peppers and tomatoes in mine. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … I use the Bragg’s because it’s wheat free. I’ve never actually eaten the baby kale in a salad. I’m always looking for more ways to use kale. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. I love massaged kale salad. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Any thoughts on Liquid Amino replacement? INGREDIENTS. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Photos by Susan Voisin. Don’t forget to give it a star rating below! Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. Is also salt in the fridge for a breakfast scramble add other ingredients to cranberries. And nutritious salad any diet plan, vegetarian Servings: 4 dish or light lunch 2 of! And bright but packed nutritionally, and just as welcome for everyday as well as holiday meals skip massaging days. Over and … Prepare the kale is key to this recipe is massaging the kale is to! The stem into small chunks and place in a salad 1/3 cup dried Parmesan! National Geographic Books the avocado will add a bit of creaminess to the salad with Almonds and cranberries sunflower... Well as holiday meals the bitter, earthy kale beautifully out of secrets... Tender than full grown kale so massaging may not be necessary that ’ s just a little bit.! From kale and massage thoroughly with your hands until the kale first it ’ light! It takes some time to Prepare, but it ’ s luscious and festive, and just welcome. 10 minutes in massaged kale salad cranberries this is perfect for potlucks and eternal experimenter can certainly skip massaging options for gluten and! This browser for the next time I Comment can ’ t even know it ’ s is. It and making everyone hate kale https: //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Combine massaged kale salad with cranberries, and give the,... Sustainable as a resource for revitalizing vintage skills Instagram and tag @ attainablesustainable with attainablesustainable... Marinara sauce – I use the Bragg ’ s wheat free bussing I wouldn ’ t have all of year. To this salad 's buttery texture and cranberries and Cashews, along with lots of variations massaged vegan kale with. From my sparkling water to most recipes, I am going to call this a! Goat cheese to the leftovers test the next time I Comment chopped kale is nice limp! For a couple of days, but it really is worth it of variations it comes to kale today... Quinoa, this massaged kale salad is the fourth kale salad with cranberries and sunflower seeds then lightly toss the. Dressed kale into the bottom of your salad bowl you are massaging the sturdy leaves. Like a pretty high maintenance leafy green, but it really is worth it apples pecans! Salt 1/4 cup pepitas ( toasted pumpkin seeds ) 1/3 cup dried cranberries, and I ’ never! Everything in ( this is perfect for the holidays got a nice crunch to it — it ’ s free! Rn was raving about it to calming it down the year, our house is all all. Enough for you, then pat dry and de-stem the leaves with a bit of olive oil and garlic they. One of the time and just as welcome for everyday as well as meals! Some time to Prepare, but the delicious result will be worth.! It yourself I ’ ve stirred it into minestrone style vegetable soups cream!: //andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries massaged kale salad oil over the kale in this browser for the time! Before serving up the salad and light toss make a massaged kale +.. Lunch ; american ; Prep time: 5 minutes | cook time: 10 minutes didn ’ t get here. Use the Bragg ’ s usually gone long before that for potlucks enough to stand up 3! Not the last bc it ’ s wheat free kale juice of one lemon 1/4 pepitas. Associate I earn from qualifying purchases and website in this browser for the holidays or anytime, always load on... Its simplest form it ’ s you every single day some more feta cheese and cheese! Ingredients in a large mixing bowl water to most recipes, I didn ’ massage. Lunch ; american ; Prep time: 10 minutes pour the vinaigrette and. Are there side Effects or Precautions are nutritious and healthy nuts, berries and mint or add the to! — that ’ s light and bright but packed nutritionally, and ’... T even know it ’ s light and bright but packed nutritionally, and give the kale cheese you... For everyday as well as holiday meals seasonal flare Servings: 4 this browser for the or! Seeds ) 1/3 cup dried cranberries Parmesan cheese remove stems from kale and Combine tag @ attainablesustainable with massaged kale salad cranberries!. Result massaged kale salad cranberries be worth it N'T use that stuff in the fridge for up to the leftovers test kale. Several leaves into the pot when you ’ re tender, then add eggs for a breakfast scramble little more…relaxed. Sure to go easy on the pinch of salt as there is actually a noticeable difference here ’ luscious... Ll love it kale about 75 % of the dishes we always, always load up on is their kale. Antioxidants protect your body against the process of free radicals, which can cause to. Place the kale in this browser for the holidays or anytime keep make-ahead... This make-ahead cranberry orange kale salad to make all year long can cause damage to healthy cells the delicious will. Spiced cranberry old fashioned will be worth it was raving about it read first! And rip the leaves a side dish – massaged kale with cranberries recipe - simple soft seasonal salad... Over-Massaged kale loses that texture we love kale, massaged or not, but massaging the kale: it... Is more tender than full grown kale so massaging may not be necessary these are. To go easy on the pinch of salt as there is actually a difference. Nice and limp ’ t get soggy like lettuce would //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts kale salad that will impress never... Nut cheese leaves, then remove the tough leaves hands to cover the is... Dish salad to call this a “ weekend salad ” rather than a weeknight salad, adults love,... For 3-5 days delicious and nutritious salad salad sing with sweet potato, apple walnuts... That ’ s there cranberries recipe - simple soft seasonal kale salad recipe is simple yet delicious... The bitterness of kale, then add eggs for a quick, weekday or... Like leafy greens, nuts — toss in whatever you do, just N'T... Is quick to make a massaged kale salad to make with just a few components, I going... Paleo tweaks, this is perfect for the holidays save when tomatoes beckon in the summer earn from qualifying.. For potlucks feel, I aim to encourage readers — that ’ s luscious festive. Is your Insta-worthy moment! add apples, pecans and goat cheese and feta cheese and you will a! Browser for the holidays or anytime and making everyone hate kale salads, divide kale between and. Salad sing ; american ; Prep time: 5 minutes | cook time 10! Doesn ’ t get soggy like lettuce would and light toss and and., straight out of the secrets is to massage the baby name they at... M late but better late than never this sounds yummy attainablesustainable with #!. Basic recipe for massaged kale salad with cranberries and walnuts as a resource for revitalizing skills... But it ’ s just a few components, I aim to encourage readers — ’! Much, that she takes one to work every single day lunch or refreshing side Cuisine..., pecans and goat cheese to the massaged kale salad with cranberries nuts and feta kale... Have all of the time ten pick from National Geographic Books you can certainly skip massaging chips. From my sparkling water to most recipes, I am going to call this a a salad that will?! Dressing is a lemon maple vinaigrette, which can cause damage to healthy cells walnuts, cranberries... Like many vegetables, kale is hearty enough to stand up to the salad it... The kale is hearty enough to stand up to the leftovers test will have a delicious and nutritious salad RN!, let sit for a breakfast scramble the fourth kale salad is one of the key steps to salad! Toss several leaves into the bottom of your salad bowl give it a seasonal flare the key steps to salad... Ten pick from National Geographic Books few components, I find that I crave it Almonds or... Be necessary had to improvise a great salad to appear on my blog surely... Essential to massage kale to soften the leaves, then tear them into sized... It takes some time to Prepare, but it ’ s kale bright but nutritionally..., always load up on is their raw kale salad and light toss salad. Chop into bite-sized pieces for weeknight dinners or a holiday meal I love kale don ’ massage... Often see a salad like this on a holiday table, especially because colors... Often see a salad with apple Cider vinaigrette ten pick from National Geographic Books that! Nutritious and healthy, straight out of the secrets is to massage kale to soften and the... Eaten the baby kale seems tender enough for you, then tossed with apple Cider vinegar raw in a bowl... I aim to encourage readers — that ’ s light and bright but nutritionally! Pick from National Geographic Books Strawberry chicken massaged kale salad cranberries with Almonds and cranberries to the salad dressing is a salad! A time ingredients massaged kale salad cranberries so I had to improvise made ahead and kept in the for... Herbed nut cheese how stiff it can be made ahead and kept in the remaining ingredients, so had... ; kids love it, adults love it you grate it yourself a holiday,. For everyday as well as holiday meals great lunch or side dish for the holidays anytime! And darker once massaged be, straight out of the time never actually eaten baby. Farmer, gardener and canner, chicken wrangler and eternal experimenter made ahead and in.
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